Same as yesterday pretty much. Instead of taking 2 hours to get that nasty salt water rinse down in the morning--I gulped it down in less than 12 minutes. yuck. It's awful. Water and sea salt. Not just that, but a whole LITER of it. I rush through it knowing that as soon as i finish I can have my yummy lemonade :) that's a relief.
The cayenne pepper is getting better. I'm up to 4-5 shakes of it now, instead of like half a shake yesterday. that's pretty good if you ask me. Have you guys ever tried cayenne pepper? SHEESH kabobs it's hot! who knew?
Out of habit I want to grab things to eat all the time, especially when I'm hungry. But then I just make myself a drink--and it goes away. I don't get any cramps or headaches or pains like they say I could. So i called my friend and she said that's a good sign. Apparently my system is pretty clean already and that's why I had no side effects--so that was good news to me! The more toxins one has in the body, the harder this cleanse is. So having said that, I haven't felt any major difference yet. I did develop a sore throat today, not sure if that is related or not.
More tomorrow :)
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